the Body Dynamics

 
 
 
 
 
 
 
  
 
 
  
  
 
 
 Molly Jones 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I cannot recommend Claire enough. I turned 30, having really never exercised and hugely intimidated by the thought of strength training yet knowing the importance of this as a female, I was introduced to Claire and I’m so grateful I was. I now look forward to my weekly session with Claire, she celebrates and encourages my progress, she puts a huge amount of effort into planning personalised sessions and often sends me helpful information throughout the week. Claire has been incredibly flexible fitting sessions in around my work commitments. Claire is a true professional, she often shares nutritional advice and has an excellent knowledge of anatomy and has adapted my workouts to suit my body. Im so grateful to Claire and will continue sessions as long as she’ll have me. Thank you Claire!
  
 
  
 
 
  
  
 
 
 Kelly Harris 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I've been working with Claire for just over 6 months and would highly recommend her.  She is incredibly knowledgeable and notices everything - we regularly work on single leg movements due to imbalances that she picked up on.  But more than that she has reignited my drive to get fitter, stronger and faster.  Every session is different and challenging and she knows exactly when to push.  Throughly enjoying my time with Claire.
  
 
  
 
 
  
  
 
 
 Louise M 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Hugely enjoy my training sessions with Claire, feel stronger, more flexible and generally have lots more energy. Highly recommend!
  
 
  
 
 
  
  
 
 
 Fiona Swailes 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
My main aim with Claire is to work on stabilizing bone density loss due to a combination of age (state pension age some time ago!) and medication for a chronic health condition.  I lacked  confidence  exercising.  Since finding Claire at CW Fitness four months ago I'm lifting weights, doing planks, working towards impact exercise important for the bones and thinking of more things to do with the resistance bands I've just been given for my birthday.  Claire is continuously adapting and tailoring routines to my needs while encouraging and monitoring my progress.
  
 
  
 
 
  
  
 
 
 Mark Boyle 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Have been using CWF to improve my performance on the bike for last 18 months. Which has made a massive difference to my speed and power. Which has been achieved by following their all inclusive program that includes cycling training plan, strength training, mobility & dietary advice that's designed for me. Would recommend for anyone looking to make a difference in their overall health & performance.
  
 
  
 
 
  
  
 
 
 Phil 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I have enjoyed the training plans Claire has developed. These have been creative and varied meaning have been able to fit these in around a busy work schedule. There are regular scheduled reviews. I feel the training plans have had a positive impact on other areas of fitness for example cycling
  
 
  
 
 
  
  
 
 
 Caitrin Adorian 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I began working with Claire on a fitness routine to prepare me for a hip replacement operation. I wanted to ensure I maintained my fitness but improved my flexibility, core strength and with a focus to improve my stability so I was very well prepared for my recovery. 4 weeks post op I began working with Claire based on the hospital physio exercises but also trying to start back towards riding my bike and strengthening my new hip/leg. 6 weeks post op I am doing some indoor cycling, am walking 5-6km and now trying to move onto to further improve flexibility and regaining some muscle mass. Claire has been fantastic and been key in my recovery and getting back in shape post op!! Fabulous.
  
 
  
 
 
  
  
 
 
 George Richardson 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Excellent
  
 
  
 
 
  
  
 
 
 Louise Aldridge 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Recommend the core & mobility classes, after 4 and a bit weeks I am really feeling the benifits and have less pain whilst out on the bike and walking to. Hoping to try spin next.
  
 
  
 
 
  
  
 
 
 Deborah Ann Daulby 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I am doing CW Fitness online spin classes at the moment ( due to lockdown) but have been doing spin with Claire for a few years now. I have never felt so fit!!! Classes are fun, challenging( but adapted to suit your own personal level) and rewarding, Claire’s classes really motivate you and make fitness fun.